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Increasing potency in men after 50 years

ways to increase potency in men after 50 years

A man's interest in sexual life after fifty years undergoes little change, even with a slight decrease in potency.The frequency and duration of sexual intercourse decreases, the erection develops more slowly, but sexual satisfaction is maintained.

In most cases, potency disorders in men after 50 years of age can be successfully treated;you just need to consult a doctor in time.This article will help you understand men's health problems.

What power should be at age 50?

After reaching the age of 50, a man's physiological capabilities to continue his sexual life decrease, but this does not mean that they have completely disappeared.The sexual intercourse needs of a healthy man are preserved and constant interest in this subject is maintained.

However, potency in men decreases after age 50;Almost all men note that they now need more time to reach a state of readiness.Signs of physiological aging can appear in a completely healthy man.

The norm at this age is considered to be about 8-10 full sexual contacts per month, with an average duration of 2-3 minutes (about 50 rubs).But these are average standards;for some men the norm is a greater number of contacts, for others – less.The duration can also vary greatly.

The concept of a norm in sexual life is individual: if a man feels comfortable in a certain rhythm of sexual contacts, then this is the norm for him.Some men retain the ability to have sexual activity into old age.Why is this happening?Obviously, heredity and a man's previous lifestyle are of great importance for maintaining potency.

These are all variations of the standard that must be considered.But in some cases, a man needs additional support.

It is best to discuss how to increase potency after 50 years with a urologist-andrologist.He will advise you on how to strengthen your virility, recommend effective medications, dietary supplements or folk remedies.

Causes of impotence in men after 50

Why does a man's sexual activity decrease?The decrease in potency after the age of 50 has different reasons, both physiological and pathological, associated with different diseases.

Physiological reasons

Physiological reasons for decreased potency in men include:

  1. Decreased levels of the male sex hormone testosterone in the blood.In the room this value is 350-1000 ng/dl.For young people, this is the upper limit of the norm;from the age of 30 the indicator decreases and at the age of 50 it corresponds to the lower limit of the norm.This helps reduce libido and all other parts of sexual intercourse.
  2. Changes in central nervous system activity in men after age 50.Now it is dominated not by excitement, as in youth, but by inhibition, but more often these processes balance each other.
  3. Age-related changes in the walls of blood vessels.They become less elastic, therefore, during sexual excitement, vasodilation and blood flow to the penis do not occur as quickly as in youth.

If you know and take into account age characteristics, then problems with potency at 50 can be solved by correcting the behavior of the man and his partner during sexual intercourse.

Pathological causes

There can be many reasons behind age-related potency disorders in men.In the second half of life, men often develop various chronic diseases and develop bad habits, which become the cause of decreased potency.These reasons include:

  1. Long-term smoking and alcohol abuse.In both cases, the circulatory system suffers: persistent vasoconstriction occurs, which prevents the development of an erection.Men who drink often disagree with this, since erections can improve during alcohol consumption.This is an insidious property of ethanol: it first sharply dilates blood vessels for a short period of time (promotes the onset of an erection) and then causes a persistent narrowing of them in the long term.The longer the passion for alcohol, the weaker the potency.
  2. Eating disorderwith consumption of large quantities of high-calorie foods (fatty, sweet, rich).This leads to changes in metabolism and associated hormonal and cholesterol disorders.
  3. Sedentary lifestyle– contributes to poor circulation and the appearance of erectile dysfunction.
  4. Cholesterol metabolism disorderand related heart and vascular diseases.Men are more susceptible to this pathology than women, especially if there are diseases such as myocardial infarction and ischemic stroke in the family.Cholesterol plaques are deposited on the walls of blood vessels, which interfere with their expansion and blood flow to the pelvis during sexual intercourse.
  5. Obesity.It gives an impetus to the intensification of any hormonal disorders and cholesterol metabolism disorders, therefore it has a negative effect on potency.
  6. Type 2 diabetes mellitus, in which the body loses the ability to absorb glucose, develops mainly after 40-50 years and causes a persistent narrowing of small arteries, including in the pelvic region, which reduces the quality of erectile function.
  7. Chronic inflammatory diseases and benign tumorsprostate (prostate).Chronic prostatitis with constant pain and difficulty urinating does not contribute to a full sex life.
  8. Previous and incompletely cured sexually transmitted infections– gonorrhea, trichomoniasis, chlamydia and others.A constant, imperceptible inflammatory process in the genitals and lower urinary tract disrupts blood circulation, metabolic processes and suppresses sexual function.The man develops weak potency.
  9. Spine diseases- osteochondrosis and hernias of the lumbosacral region with entrapment of the cauda equina - the final section of the spinal cord, which contains the centers responsible for the functioning of the genitourinary system.
  10. Significant increase in physical activity and frequent stress– do not contribute to maintaining normal human potency.
  11. Taking certain medications.These medications include some blood pressure lowering medications, antidepressants, tranquilizers, and others.

A urologist-andrologist will tell you how to increase potency in men after 50 years, if it is associated with the listed problems, and will also select medications and dietary supplements to restore male strength.

The first signs of weak potency at age 50

Since potency disorders in men have different causes, their symptoms and development patterns are also different.So, after stress or an acute illness (cold, viral infection, intestinal infection), potency decreases for a while and then is restored to the age-related level.

In the context of chronic cardiovascular pathology or long-term inflammatory diseases of the genitourinary system, the decrease will be gradual and its signs are more difficult to perceive.It is worth paying attention to the following symptoms:

  • decreased sexual desire (libido) - the man is simply not very concerned about the issue of his own sexuality;
  • lack of spontaneous morning erection;
  • decrease in the number of sexual contacts per month compared to the same period in the previous year (six months);
  • the onset of erection is slow and requires foreplay from the partner to achieve it;
  • the penis is not hard enough during erection, the increase in volume is not complete, the angle of elevation is below normal;
  • the appearance of premature ejaculation and rapid completion of the act.

If some kind of failure occurred once or twice and everything was restored, then a man should not panic, he just needs to establish a healthy lifestyle, proper nutrition, eliminate stress and intense physical activity and restore a trusting relationship with his partner.

If potency disturbances persist for a longer time, especially if there is a slow decline, it is best for the man to seek medical help as soon as possible.Today it is quite possible to restore sexual dysfunction in a man after 50 years.

Degrees of age-related potency disorders

Potency disorders occur in almost half of men after the age of 50.All power disturbances are divided into degrees:

  • mild grade– small disturbances occur periodically or there is a gradual and imperceptible decrease in power;spontaneous morning erections disappear, the time of sexual intercourse decreases and so on;mild disorders occur in a third of men with potency problems;
  • medium degree– problems increase, it is difficult to achieve a complete erection, premature ejaculation appears;failures are accompanied by stress, which further aggravates the situation;the average degree develops in half of men with this pathology;
  • strong– lack of sexual desire and total impotence;sometimes the sexual desire remains, but there is no erection;develops in 20% of men.

If a man develops weak potency at age 50, do not wait for new symptoms to appear;It's best to see a doctor immediately!

How to increase potency after 50 years

Only the attending physician will be able to tell why a man's sexual activity decreases and how to increase potency at 50 after a preliminary examination of the patient.The doctor explains that all disorders can be treated successfully.He will prescribe complex therapy, taking into account all the features of the disorders that have arisen, their causes and the presence of concomitant diseases.Complex treatment includes:

  • adjust your daily routine, exercise, diet and relationship with your partner;
  • drug treatment;
  • non-drug methods:
  • physiotherapy;
  • exercise therapy;
  • massage;
  • reflexology;
  • psychotherapy.

Drug treatment of impotence at age 50

If a man has cardiovascular (angina, hypertension) or endocrine (diabetes, obesity) pathology, he is treated simultaneously by a urologist-andrologist and a general practitioner (cardiologist, endocrinologist).To improve potency after 50 years, it is necessary to treat concomitant diseases.

In case of mild potency disorders associated with insufficient testosterone secretion, herbal medicines or dietary supplements (dietary supplements) that stimulate the production of hormones or drugs containing synthetic testosterone, vitamins and minerals to maintain it are prescribed.

In case of significant disorders of erectile function, medications are prescribed that suppress the action of the enzyme that prevents the rapid dilation of blood vessels in the penis (group PDE-5).

Non-drug treatments

Sometimes these methods are no less effective than taking pills.Non-drug methods include:

  1. Physiotherapy– to eliminate the effects of stress, electrophoresis with sedatives is prescribed.Rectal electrical stimulation and laser therapy help deal with erectile dysfunction.Ultra-high frequency transcerebral therapy restores hormonal balance.
  2. Massage.A general massage harmonizes, restores the body's strength and tones the central nervous system.Segmental massage (including cupping) restores potency.
  3. Reflexology– impact on acupuncture points (AP) located on the surface of the body and reflexively connected to the pelvic organs.Using this ancient Chinese method, any sexual disorders are treated.Result: you can completely restore potency and increase the duration of sexual intercourse.
  4. Psychotherapy.Almost all potency disorders are accompanied by psychological disorders that aggravate their course.A course of psychotherapy eliminates the consequences of acute and prolonged stress and restores a man's confidence in his abilities.

How to improve potency after 50 without a doctor

Increasing potency after 50 years without a doctor is problematic, since at this age a man develops a number of concomitant diseases, often asymptomatic.To identify them, it is necessary to undergo an examination.There is no way without this, since the state of sexual function and the ability to strengthen it directly depend on the treatment of concomitant diseases.

And yet, how to increase potency at 50 on your own?To do this, it is worth trying folk remedies, herbal medicines and dietary supplements, as well as establishing a healthy lifestyle and diet.

Folk remedies

The advantage of folk remedies is that they have a minimum of side effects and contraindications.But its effectiveness is directly related to correct application.Thus, in the absence of sexual desire, erection-stimulating drugs will not help and vice versa.But there are also universal folk remedies that are suitable for all men over 50 with potency disorders.

Top 3 universal folk remedies to increase potency after 50:

  1. Royal jelly- secretion of the glands of worker bees.A universal remedy for potency disorders in men of any origin.Restores hormonal levels in men, improves blood circulation and the state of the nervous system, soothes, has anti-inflammatory, antibacterial, antiviral and immunostimulating effects.Take a teaspoon three times a day 30 minutes before meals and keep it in your mouth for 5 to 10 minutes.The course of treatment is one month.Royal jelly is especially useful for inflammatory processes in the pelvic organs and circulatory disorders in men after 50 years.
  2. Red-haired– an excellent remedy for improving blood circulation in the pelvis and activating the body's defenses.It is also a universal remedy for sexual disorders.Dilates blood vessels, warms, has anti-inflammatory and antimicrobial effects.A decoction of ginger is prepared as follows: two tablespoons of fresh crushed root are poured into 250 ml of boiled water and kept in a water bath for 20 to 30 minutes.Take one tablespoon three times a day, optionally with honey.The course lasts one month.
  3. Collection of herbs for impotence.Take dry crushed parts of plants: calendula flowers - 1 part, immortal inflorescences - 2 parts, valerian roots - 2.5 parts, St. John's wort - 3 parts.Pour 250 ml of water into a tablespoon of the mixture and heat in a water bath for 15-20 minutes.Take one tablespoon three times a day before meals for 4 to 6 weeks.

Herbal medicines and dietary supplements

To independently improve sexual function, it is recommended to take herbal preparations and dietary supplements (dietary supplements) that increase potency.The main condition: they can only be purchased at a pharmacy and after consultation with a specialist.Buying online carries the risk of receiving a counterfeit product or simply a low quality product, sometimes even harmful to your health.

Exercises

Men over 50 often lead a sedentary lifestyle and are overweight.All of this disrupts blood circulation in the pelvis, making it difficult for blood to flow to the genitals and the development of an erection.Exercises designed specifically to increase potency can correct the situation.They will strengthen muscles, activate blood circulation and improve metabolism.They need to be done regularly.

TOP 3 exercises to increase potency in men after 50:

  1. Diaphragmatic breathing– massage of the pelvic organs.Lie on your back and bend your knees.Breathe deeply and slowly, stretching your belly.Hold your breath for 3 seconds and exhale slowly, actively contracting your stomach.Do it 10 times.
  2. Walking on your buttocks– strengthening the pelvic muscles and blood vessel walls.Sit on the floor, with your legs straight, extended and slightly apart.Step forward, moving on your buttocks, 2 m forward and then back.Repeat 6 times.
  3. Movement with resistance in the knees– strengthening the muscles of the perineum, improving blood flow to the genitals.Sit on the floor, bend your knees, with your hands on your knees.Bringing your knees in and out while resisting this movement with your hands.Do it 10 times.

Preventing impotence at age 50

  1. Eat well regularly.You should eat low-fat animal products: meat, seafood, milk, cottage cheese, cheese.The exception is fish: fatty marine fish and fish oil are very beneficial for human health.Additionally, the diet should contain plenty of vegetables, fruits, whole grains, nuts and seeds.A man should exclude fatty, fried, smoked, sweet and baked foods from his diet, as well as limit alcohol intake.
  2. Increase physical activity.You should walk more and do viable sports.Swimming is very beneficial.
  3. Stress management.Infrequent short-term stress does not have a negative effect on potency.Frequent and prolonged stress is harmful, you need to get rid of it and, if necessary, take calming herbs (valerian, motherwort).
  4. It is also important to promptly treat any illnesses, as they suppress sexual activity and increase potency disorders.

FAQ

Are there safe ways to quickly restore potency at age 50?

Yes, they exist, but they are prescribed by a doctor.

Will a man's potency be restored if he abandons bad habits?

To restore potency, comprehensive treatment is necessary, including giving up bad habits.

Until what age should a man maintain potency?

It all depends on the man's genetics and lifestyle.Some men remain sexually active into old age.

Restoring potency in men after 50 years is not a problem in our time;there are all possibilities for this.But a lot depends on the man himself: pills alone cannot restore sexual health.To maintain normal potency, you need to eat right, move more and get rid of bad habits.Problematic?But it's worth it!